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Sheet Pan Beef and Broccoli: Easy, Flavor-Packed Delight!
Introduction to Sheet Pan Beef and Broccoli
Every now and then, a simple dish can bring a world of comfort to your dinner table, and sheet pan beef and broccoli does just that. This recipe marries tender strips of beef with crisp broccoli florets, all tossed in a savory sauce that brings out the best flavors in both. Imagine coming home after a long day and finding that dinner, while nourishing and delicious, only took you about 30 minutes from start to finish. That’s the magic of sheet pan cooking!
What makes Sheet Pan Beef and Broccoli a weeknight favorite?
The appeal of sheet pan beef and broccoli lies in its incredible ease of preparation and cleanup. With everything cooked on one pan, you’re not just saving on dishes; you’re also spending less time at the stove and more time relaxing or connecting with loved ones.
Here are a few reasons why this dish deserves a spot on your weekly meal plan:
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Quick and Convenient: The beauty of sheet pan meals lies in their speed. While the beef and broccoli roast in the oven, you can set the table or unwind with a quick chat. It’s a low-stress cooking method that allows you to enjoy the evening.
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Health-Friendly: This meal is packed with protein and nutrients. Beef provides iron and essential amino acids, while broccoli is rich in vitamins and fiber. Together, they create a well-balanced meal that’s both satisfying and nutritious.
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Versatile Flavors: The tangy sauce is easily customizable—add a little more soy sauce for a saltier kick or a dash of red pepper flakes if you like it spicy. The adaptability makes it perfect for various palates, ensuring your family will love it!
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One-Pan Wonder: Who loves doing dishes? Not many of us! With this recipe, everything is cooked on a single sheet pan, making cleanup a breeze and leaving you more time to savor your meal.
So why not give sheet pan beef and broccoli a try? This dish might just become your new go-to comfort food for those busy weeknights!
Key Ingredients for Sheet Pan Beef and Broccoli
Becoming a meal-prep champion often starts with sheet pan beef and broccoli. It’s a simple yet satisfying dish that brings together an array of flavors with just a handful of ingredients. Let’s dive into what makes this dish truly shine.
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Beef: I prefer using flank steak in this recipe because it cooks quickly and stays tender. Plus, it’s perfect for soaking up that delicious sauce. Just slice it thinly against the grain for the best results.
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Broccoli: Fresh broccoli is non-negotiable. Its vibrant color and crisp texture create a wonderful contrast to the beef and sauce. You can use frozen broccoli, but fresh gives you that incredible crunch.
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Soy Sauce: A key flavor enhancer, soy sauce helps create a savory depth in the dish. For a gluten-free version, feel free to swap it with tamari.
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Garlic and Ginger: These aromatic ingredients add warmth and complexity, transforming your dish from simple to sensational. Freshly minced garlic and ginger make a world of difference compared to powdered versions.
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Sesame Oil: A drizzle of sesame oil at the end adds a nutty richness that elevates the entire dish, making it smell irresistible as it bakes in the oven.
With these simple yet essential ingredients, your sheet pan beef and broccoli will not only be delicious but incredibly easy to whip up after a long day at work!
Why You’ll Love This Recipe
Creating sheet pan beef and broccoli isn’t just about dinner; it’s about crafting a vibrant and satisfying meal that makes weeknights seamless and enjoyable. Imagine having a warm, flavorful dish on the table in under 30 minutes. Sounds enticing, right? With just one pan, you can deliver a hearty serving of tender beef, crisp broccoli, and a glossy sauce that ties everything together perfectly.
The beauty of this recipe is in its simplicity—it incorporates fresh ingredients that burst with flavor. You’ll appreciate how easily it comes together: no multiple pots to wash, just a single sheet pan. As you watch the colors meld and the aromas fill your kitchen, you’ll feel a sense of accomplishment knowing you’ve created something delicious with minimal fuss.
Not only is this dish quick to prepare, but it’s also a health-conscious choice. The combination of protein and vegetables keeps you full without weighing you down. It’s perfect for busy professionals who want to make healthier choices without sacrificing flavor. Plus, leftovers (if there are any!) are just as good the next day—ideal for lunch prep. Experience the joy of sheet pan beef and broccoli tonight and elevate your weeknight meals!
Cooking Tips and Notes
Cooking sheet pan beef and broccoli at home transforms a hectic weeknight into a delightful culinary experience. With just a few handy tips, you’ll nail it on your first try!
Choose the Right Beef
When selecting beef for this dish, opt for tender cuts like flank steak or sirloin. These cuts cook quickly and absorb flavors beautifully, leaving you with juicy, tender bites. Make sure to slice the beef thinly against the grain. This ensures it remains tender and easy to chew.
Fresh vs. Frozen Broccoli
Fresh broccoli gives a vibrant flavor and crunchy texture. However, if you’re short on time, frozen broccoli can also work well. Just be sure to adjust the cooking time slightly, as frozen vegetables might release more moisture.
Quick Marinade Magic
For an extra flavor kick, marinate the beef for at least 30 minutes in soy sauce, garlic, and ginger. Not only does this infuse the meat with flavor, but it also helps to tenderize it. If you’re in a rush, even a quick 10-minute soak will enhance the dish.
Sheet Pan Efficiency
To ensure even cooking, spread out your ingredients in a single layer on the sheet pan. This allows them to roast rather than steam, maximizing flavor and texture. Remember, overcrowding the pan can lead to mushy veggies!
With these tips, your sheet pan beef and broccoli will not just be a meal; it will be an experience to savor. Enjoy the delicious simplicity of this favorite dish!
Time Breakdown for Sheet Pan Beef and Broccoli
Creating a delicious sheet pan beef and broccoli meal doesn’t just save you time; it reinvents the way you approach weeknight dinners. Knowing how long each step takes can help you get dinner on the table even faster, allowing you to enjoy this savory dish without the fuss.
Preparation time
5-10 minutes is all you need to gather your ingredients and slice the beef and broccoli. This is the perfect opportunity to get your hobby knife skills in gear!
Cooking time
Your meal will cook in just about 20-25 minutes. This quick roasting brings out a wonderful depth of flavor in both the beef and the broccoli.
Total time
In total, you’re looking at around 30-35 minutes from start to finish. That’s a small time investment for a hearty, home-cooked meal that’s sure to impress!
Nutritional Facts for Sheet Pan Beef and Broccoli
When diving into a delicious recipe like sheet pan beef and broccoli, it’s essential to understand not just how it tastes but also what it brings to your plate nutritionally. This dish packs a punch with flavor while ensuring a nutritious meal.
Calories
A serving of sheet pan beef and broccoli typically contains around 350 calories. This makes it a great option for a satisfying dinner without piling on the calories.
Protein
Loaded with protein, this dish offers about 25 grams per serving, thanks to the lean beef. Protein is crucial for muscle repair and overall health, making it an excellent choice for an active lifestyle.
Carbohydrates
You’ll find roughly 20 grams of carbohydrates in each portion, primarily from the broccoli and any optional rice you may add. This helps provide a balanced meal, giving you the energy needed for the rest of your day.
FAQs about Sheet Pan Beef and Broccoli
Cooking up a delicious sheet pan beef and broccoli meal doesn’t have to come with a side of questions. Here’s a handy FAQ section to clear up any doubts and help you enjoy this easy recipe to its fullest.
Can I use another cut of beef?
Absolutely! While I recommend using flank steak for its tenderness and flavor, cuts like sirloin or ribeye can work just as well. These alternatives also provide a nice balance of fat and meat, resulting in juicy bites. Just remember, the cooking time might vary slightly depending on the thickness of the cut, so keep an eye on it as it bakes.
How can I customize this recipe?
Sheet pan beef and broccoli is wonderfully versatile! Here are some ways to give it your personal touch:
- Vegetable Variations: Swap broccoli for snow peas, bell peppers, or carrots for a colorful twist.
- Sauce Makeover: Want something spicy? Add red pepper flakes. If you prefer a sweeter flavor, a splash of teriyaki sauce can enrich the dish.
- Serving Options: Serve over rice, quinoa, or even on a bed of greens for a low-carb alternative.
How can I store and reheat leftovers?
Leftovers are a breeze! Store your sheet pan beef and broccoli in an airtight container in the refrigerator for up to three days. For reheating, the microwave is quick and convenient, though you can also use the oven to maintain that lovely texture. Preheat your oven to 350°F (175°C) and heat for about 10 minutes, ensuring it’s warmed all the way through. This way, you can enjoy your leftovers just as much as the first time around!
Conclusion on Sheet Pan Beef and Broccoli
In this busy world, carving out time for a delicious meal can feel like a challenge, but sheet pan beef and broccoli effortlessly combines flavor and convenience. This dish is more than just tasty; it’s an expression of how simple ingredients can transform into a delightful culinary experience. Whether you’re winding down after a hectic day or planning a casual gathering with friends, this recipe fits the bill perfectly. Plus, with minimal cleanup and maximum impact, it’s sure to become a staple in your weeknight rotation. Enjoy the comforting flavors and relish the moments spent at the table with loved ones.
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Beef and Broccoli
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
A delicious and easy Beef and Broccoli recipe with savory flavors.
Ingredients
Scale
- 3 Tablespoons light brown sugar, packed
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 4 cloves garlic, finely minced
- ½ cup low-sodium soy sauce
- 1 Tablespoon honey
- 1 teaspoon toasted sesame oil
- 2 Tablespoons apple cider vinegar
- 1 teaspoon ground ginger
- ¼ teaspoon red pepper flakes
- 1 ¼ pounds flank steak, sliced against the grain into bite-sized pieces
- 4 cups broccoli florets
- 1 Tablespoon olive oil
- 1 Tablespoon cornstarch
- 1 Tablespoon cold water
- cooked white or brown rice
- 3 sliced green onions
- sesame seeds
Instructions
- To a large bowl, add 3 Tablespoons light brown sugar, packed, ¼ teaspoon salt, ¼ teaspoon black pepper, 4 cloves garlic, finely minced, ½ cup low-sodium soy sauce, 1 Tablespoon honey, 1 teaspoon toasted sesame oil, 2 Tablespoons apple cider vinegar, 1 teaspoon ground ginger, and ¼ teaspoon red pepper flakes. Whisk to combine.
- Add 1 ¼ pounds flank steak, sliced against the grain into bite-sized pieces to marinade, toss to combine, cover and reserve the marinade. Bake for about 10 minutes (or longer until steak reaches a safe eating temperature of a minimum of 145F degrees and broccoli is cooked).
- Add reserved marinade to a small saucepan and bring it to a boil over medium-high heat.
- Whisk together 1 Tablespoon cornstarch and 1 Tablespoon cold water in a small bowl until smooth. Add cornstarch slurry to saucepan, whisking constantly for 30-60 seconds. Allow sauce to thicken to desired consistency. If it gets too thick, you can always add a little water at a time until it reaches your desired consistency.
- Remove sheet pan from oven.
- OPTIONAL STEP: Set the oven broiler to HIGH. Spoon half of the sauce on top of the beef and broccoli. Place under the broiler for 1-2 minutes. Do not walk away while broiling – it can burn quickly if you aren’t paying close attention.
- Serve beef and broccoli over cooked white or brown rice, garnished with sliced green onions, sesame seeds, and more sauce, if desired. Enjoy!
Notes
- You can substitute regular sesame oil for toasted sesame oil if unavailable.
- Adjust red pepper flakes to taste for spice level.
- Ensure flank steak is cut against the grain for tenderness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
