Description
A refreshing salad combining artichoke hearts and white beans, perfect for a light meal or side dish.
Ingredients
Scale
- 1 can (15 oz) artichoke hearts, drained and chopped
- 1 can (15 oz) white beans (cannellini or navy), rinsed and drained
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the white beans, then place them in a large mixing bowl.
- Add the chopped artichoke hearts, thinly sliced red onion, and chopped parsley to the bowl.
- In a separate bowl, whisk together lemon juice and olive oil until well emulsified. Season with salt and pepper.
- Pour the dressing over the salad mixture and gently fold everything together using a spatula.
- Allow the salad to sit for 15-20 minutes to let the flavors meld before serving. Enjoy chilled or at room temperature.
Notes
- This salad can be made ahead of time and stored in the fridge for up to 2 days.
- Feel free to add other vegetables or herbs as desired.
- Prep Time: 10 minutes
- Category: Salads
- Method: No Cooking Required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg